I may not eat grains (that much), but they still have their uses. This oatmeal lavender facial scrub recipe helps to soothe and calm skin while gently helping to exfoliate it. It can be a good solution for those with sensitive skin, but it’s also useful for all skin types!

Facial Scrub Ingredients (And Why They’re Used)

These are the basic ingredients that I use in this scrub. If you aren’t into the DIY but want an amazing natural facial cleansing scrub, I love this handmade one from Crunchy Betty and use it when I don’t feel like making it myself.

Oatmeal

While you won’t typically see a bowl of rolled oats at my breakfast table, oatmeal is a cheap and natural way to care for the skin. People have been using oats for skincare for about 4,000 years. When the oats are finely ground they form what’s called colloidal oatmeal.

The New Zealand Dermatological Society lists the many proven benefits of oatmeal for skin:

forms a barrier to protect skin against irritants and balance normal skin pH
moisturizes skin with water-binding polysaccharides, hydrocolloids, and fats
soothes itchy, dry skin with antioxidant and anti-inflammatory properties
guards against photoaging (sun damage)
lowers prostaglandin production and arachidonic acid release
It’s no wonder colloidal oatmeal is in so many skin products!

Lavender

Lavender is one of my absolute favorite herbs, and I’ve detailed more about it here. This facial scrub recipe uses both lavender flowers and lavender essential oil, which both help calm and heal the skin. The flowers add extra exfoliation while the lavender essential oil adds concentrated beneficial properties … not to mention both smell amazing!

Baking Soda and Sea Salt

Lavender and oatmeal are very gentle, but I’ve added a little baking soda and sea salt help to up the scrubbing power.

Baking soda is a very fine powder, so it acts like a microdermabrasion to gently exfoliate the skin. Sea salt is a little coarser but only a small amount is used overall so as not to overpower the other ingredients in this facial scrub recipe. Himalayan sea salt is my favorite to use as it nourishes the skin with a wide variety of minerals.

Gentle Oatmeal Lavender Facial Scrub Recipe

This is one of my new favorite beauty recipes, and I think you’re going to love it as well!