Why Do I Have Cracked Heels?
Cracked heels can be the result of several things:
the way a person walks
a skin problem like eczema or psoriasis
nutritional deficiencies, especially omega-3 or zinc deficiency
Let’s see how to size up the situation.
Cracked Heels: The Cure Fits the Cause
Since cracked heels have a variety of causes, it is important to find the root of the problem.
The condition of skin often reflect internal health (or problems). Deficiencies of zinc, magnesium, and omega-3 can contribute to chronically cracked heels. I’ve seen this condition improve with dietary changes, such as adding fat-soluble vitamins and getting gelatin in the diet.
Personally, we take omega-3 supplements daily and make it a point to consume wild-caught fish to maintain omega-3 levels. Since zinc is important for men’s health, my husband also takes a zinc supplement regularly.
Externally, cracked heel causes can include skin conditions or fungal infections. Often these can be helped with regular detoxifying foot soaks or a concentrated salve.
As a general rule, I suggest trying any remedy for at least a few weeks to see if it is working. For best results, try external and internal approaches at the same time.
Cracked Heel Remedy #1: Diet
Consume enough zinc, magnesium and omega-3s in food or supplement form
Consume gelatin and vitamin C (which increases skin elasticity) to help reduce cracking
Optimize fat-soluble vitamins like vitamin D and vitamin K (found in grass-fed butter or supplements)
Consume foods like bone broth and organ meats
Drink more water and increase intake of trace minerals
Cracked Heel Remedy #2: A Little TLC
Exfoliate with a natural pumice stone or Ped Egg (looks like a cheese grater but it works)
Soak in detoxifying food baths or regular detox baths (here are my three favorite recipes)
Add ½ cup of apple cider vinegar to a warm foot soak
Use magnesium oil on the feet before bed
Use a homemade nourishing foot salve (see below) each morning and night
Exfoliate feet in the shower with natural foot scrub like my homemade peppermint magnesium foot scrub